January 2012
4 posts
What I Talk About When I Talk About Running -...
“As long as I got my day to day life set so that each work was an improvement over the last, then many of my readers would welcome whatever life I chose for myself. Shouldn’t this be my duty as a novelist, and my top priority?” - Haruki Murakami
Live Life to the Fullest
This mornings "swamp shake", yep that's my...
Morning hill sprints, downtown L.A. In the...
December 2011
2 posts
What Will You Do In 2012?
Danny Macaskill: Industrial Revolutions from Cut Media on Vimeo.
Christmas 2011
See the full gallery on Posterous
November 2011
2 posts
Sweet...
via youtube.com
Taking a break and listening to...
via youtube.com
October 2011
7 posts
"Men have become tools of their tools." ~Henry...
» Tired of Being Tired :zenhabits
We have gotten good at ignoring our body’s signals — much of our lives is training our minds to pretend our bodies aren’t tiredvia zenhabits.net Strong points from Leo Babuata of Zen Habits
Care package for my daughter away at college.
Sleep Fitness, and High Performance Bedding
via nytimes.com Especially for my female clients who have trouble sleeping…
Newborn Kettlebell Baby (photo)
Graham Hill: Less stuff, more happiness (video)
http://www.ted.com/talks/graham_hill_less_stuff_more_happiness.html
Aleph
Anxious to read this… Aleph by Paulo Coelho.
September 2011
3 posts
Malibu with my son
Frosty Spinach Shake
Water, frozen banana, coconut milk, protein powder, big handful of spinach.
Study Hacks » Blog Archive » The Calculus of...
via calnewport.com Cal Newport’s blog is one of my favorites on the web, really.
June 2010
1 post
November 2009
9 posts
Training
Posted via web from Stephen Cooper | Comment »
Keep Your Goal/s on Your Mind
You know when you go to a store and someone says that…”may I help you?”. It sounds so insincere. It’s difficlut to put this across in an email, but I really do want to know how to help you. I’ve made a short video today where I talk about your goals in taking the boot camp. When I think of my job as your trainer I have a couple of main points on my mind.The first...
Bought about 12 different types of soda from...
Posted via web from Stephen Cooper | Comment »
Passion
Thanks Seth for this video Posted via email from Stephen Cooper | Comment »
Don’t do anything by half.
Don’t do anything by half. If you love someone, love them with all your soul. When you go to work, work your ass off. When you hate someone, hate them until it hurts.— Henry Rollins Posted via email from Stephen Cooper | Comment »
Lao Tzu
I have just three things to teach: simplicity, patience and compassion. These three are your greatest treasures. — Lao Tzu Posted via email from Stephen Cooper | Comment »
Walking Across China...I Love Videos Like This
Thanks to @catherinefaas for posting this… Posted via email from Stephen Cooper | Comment »
Thanks to My Clients
I think often to say thank you to YOU my clients…so I finally made this short video to say thanks :) http://www.youtube.com/user/GetLeanLosAngeles#p/u/0/z82r4m1DLhg Posted via email from Stephen Cooper | Comment »
“Trying until you succeed is the magic step.”- Tony Robbins
Ocean wave sounds from from Malibu Beach,CA.
...
October 2009
27 posts
Just because it's Friday...
Posted via email from Stephen Cooper | Comment »
Had a client miss boot camp yesterday morning because there were 2 bears at her house.
Noel
Posted via web from Stephen Cooper | Comment »
Met someone at a party who told me that Hitler’s psychic lived in my city. (Pasadena,CA) Interesting.
Gary Vaynerchuk at Vromans Bookstore, Pasadena
Posted via web from Stephen Cooper | Comment »
Workout at Malibu Beach
Posted via web from Stephen Cooper | Comment »
New at StephenCooperTraining: What Do I Stand For? http://ping.fm/z3dun
Training at Caltech
Posted via web from Stephen Cooper | Comment »
Rules for Renegades
“Everything is an illusion, so pick one that is empowering”.-Christine Comaford-Lynch in Rules for Renegades Posted via email from Stephen Cooper | Comment »
New post at Stephen Cooper Training: When to Feel Hard on Yourself… http://ping.fm/sgsoh
Untitled
“The state of your life is nothing more than a reflection of your state of mind”- Wayne Dyer Posted via email from Stephen Cooper | Comment »
Act
“Unless you’re planning to act immediately on some bit of information don’t even take it in.” - Tim Ferriss Posted via email from Stephen Cooper | Comment »
Living Life to the Fullest
“Life is not a journey to the grave with the intention to arrive safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: Wow!! What a ride!” Dean Karnazes Posted via email from Stephen Cooper | Comment »
Today’s a cheat day, empanadas and cake for my son’s birthday.
#BootCampPasadena Nice work morning class! Daily workout posted in the members area. http://ping.fm/k6Gu9
#Boot Camp Pasadena, Killer Cardio Workout posted in the members area. (This is a cardio workout that you can do on your own, between our sessions.) http://ping.fm/Ltp7D
#BootCampPasadena, Today’s workout posted in the member area, http://ping.fm/HnOhN
I’m curious. What is your fitness goal, and how much time do you spend per week training?
#BootCampPasadena, in case of rain Wed, I have secured the rec room at the school.No excuses for missing a workout.